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Weight fluctuations still amaze me. But I have the formula! 83! Now well on my way to 78, given that the 84 kg barrier smashed.
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83,5 kg
Disminuído hasta ahora: 10 kg.
Aún para ir: 5,5 kg.
Dieta seguida: Bien.
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1555 kcal
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Grasa: 124,89g | Prot: 62,40g | Carbh: 53,75g.
Desayuno: Woolworths Coconut Chunks, Lamb Chop (Lean and Fat Eaten), Blueberries, Pick n Pay Double Cream Greek Style Yoghurt. Cena: Coconut Oil, Woolworths Coconut Chunks, Butter, Swiss Chard, Lamb Chop (Lean and Fat Eaten). Pasa Bocas / Otros: Gooseberries, Raspberries, Spar Cultured Sour Cream, Blueberries, Woolworths Coconut Chunks. más...
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Perdiendo 5,3 kg a la Semana
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