Diario de cstout30, 16 feb. 15

Since I was off for today, I decided to get some wood in the basement which entailed carrying wood down a set of bilco steps, not to mention loading the truck in sub-zero weather. I ate a pretty good lunch and did my workout with the boys. I rode my bike for 30 minutes. When I was getting out of my workout shorts, I decided to step on the scale and not look down... but I looked down anyway. Holy crap!! 245.2 lbs. I'm a happy camper today.

111,2 kg Disminuído hasta ahora: 13,5 kg.    Aún para ir: 11,4 kg.    Dieta seguida: Bien.

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1395 kcal

Grasa: 43,81g | Prot: 95,93g | Carbh: 165,01g.   Desayuno: Coffee (Brewed From Grounds), Bananas, EAS 100% Whey Protein Powder - Vanilla, Banana Muffins. Almuerzo: Flatout Healthy Grains Multi-Grain with Flax Flatbread, American Cheese, Mayonnaise, Spinach, Grilled Chicken. Cena: slow cooker stout and chicken stew. Pasa Bocas / Otros: Cheerios, Great Value Frozen Blueberries, Apples, Popsicle. más...

3721 kcal

Ejercicio: Limpieza - 15 minutos, Bicicleta (Bicicleta Estática) - 30 minutos, Abdominales - 15 minutos, Lavado de Ropa - 15 minutos, Cocinar - 30 minutos, Durmiendo - 8 horas, Descansando - 10 horas y 15 minutos, stacking wood - 1 hora, Sentado - 3 horas. más...