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Good Morning! After 2 weeks of no loss, I was starting to get discouraged. I recalculated my calorie goals, and stayed under without obsessing too much. Stepping on the scale this morning, I was hopeful, but accepting of however my body had responded. I've noticed changes in how my clothes fit and feeling a bit more confident!
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78,3 kg
Disminuído hasta ahora: 4,3 kg.
Aún para ir: 17,1 kg.
Dieta seguida: Bien.
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1582 kcal
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Grasa: 79,97g | Prot: 92,76g | Carbh: 117,91g.
Desayuno: Coffee. Almuerzo: Marketside Pulled Rotisserie Seasoned Chicken, Wardynski Polish Sausage, HEB Premium Croutons Seasoned, HEB Crispy Onions, Olive Garden Italian Dressing, Cucumber, Sunset Angel Sweet Tomatoes, Carrots, Great Value Romaine Lettuce. Cena: Carrots , Broccoli , Mashed Potato made with Milk, Sour Cream and/or Cream Cheese and Fat (from Fresh), Meatloaf. Pasa Bocas / Otros: Mayfield Chocolate Ice Cream. más...
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Perdiendo 1,2 kg a la Semana
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