Diario de lizpackard09, 05 jun. 23

Yes I refeed twice a week that’s by carb cycling but then your weight loss could stall still. In this case either increase your moving more or with increase calorie deficit altogether. You could start losing weight again but you’re starting to feel very tired and exhausted as you have increased your deficit and moving more too. In this case you need to take 2 refeed days or even a week of refeed and cut moving to half. This refeed could be an increase in carbs of 100-150 calories. This will not only speed up your metabolism but also mentally. Then you get back on your diet again and you will feel more recovered and ready to move again. And once you get to your target weight then next phase starts where you slowly increase your calories by 50 a week and re assess. The main thing is to maintain body composition. This reverse diet is important for recovery and to increase metabolism plus other stuff such as hormones levels. But you have done a great job to get where you are now and I think you will be very successful with your reverse diet and easily maintained  

While I have been on holiday you have past the halving your bodyweight milestone that I was looking forward to on your behalf. You are a legend. Lost 70-odd kilos, 7 to go; that is a truly remarkable achievement! Congratulations!!! 

Welcome back @Emigree 👋 Yep, it finally happened and thankyou... Now when I update my weight the Weight Entry number is less than the Lost so far number - it's still sinking into my brain 😀 @UDTres, you're a star... Thanks for the details of your re-feed. I've been watching Paul Revella's YouTube but there's so much content it's hard to drill down to the level of detail you give... Very grateful!!! I probably won't be worrying about body comp for a while yet haha, I hope that building muscle will eventually help with my calorie deficit but know that will take time. I also value your advice about working up to a maintenance plan, I truly hadn't thought that far ahead yet - haha!!!