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Drank lots of water yesterday and today. Forgot to report in on Friday. Me bad. Walked in very cold weather today. Brrrr! The dog and I couldn't handle being inside another day!
It is Valentine's Day and I am being very careful with my food, however I not going to say no to the piece of strawberry swirl cheesecake my husband bought for dessert. Everything else I ate today was on target. WAHOO!
Yes, the cheesecake is going to put me over the top but it is not like I eat it everyday. :)
Life is short. It is okay to spoil yourself once and awhile, just not all of the time. Happy Valentine's Day to everyone!
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49,2 kg
Disminuído hasta ahora: 0,7 kg.
Aún para ir: 1,6 kg.
Dieta seguida: Bien.
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1807 kcal
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Grasa: 63,92g | Prot: 74,30g | Carbh: 249,24g.
Desayuno: Butter, Milk (1% Lowfat with Added Vitamin A), DeLand Bakery Oatbran Bread, Dole Bananas, Brown Sugar, Quaker Steel Cut Oatmeal. Almuerzo: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Mission Carb Balance Medium/Soft Taco Flour Tortillas, Oranges, Broccoli, Bear Creek Cheddar Broccoli Soup Mix. Cena: Reduced Fat Sour Cream, Baked Potato (Peel Eaten), Cooked Carrots (Fat Not Added in Cooking), Trader Joe's Wild Soy Ginger Cod Fillets. Pasa Bocas / Otros: Belmont Strawberry Cheesecake, Frigo Reduced Fat Cheese Heads Natural Cheese Sticks, Sunshine Cheez-It Reduced Fat Crackers. más...
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1314 kcal
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Ejercicio:
Caminar (Rápido) - 6,5/kph - 35 minutos, Descansando - 14 horas y 25 minutos, Durmiendo - 9 horas. más...
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peso estable
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