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As expected, back up to 183 this morning, but meh, I don't mind too much. I'll probably hover around 180-185 for a while, it's going to take a bit more of a push for me to break 180.
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83,0 kg
Disminuído hasta ahora: 6,4 kg.
Aún para ir: 5,9 kg.
Dieta seguida: Poco.
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1329 kcal
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Grasa: 45,75g | Prot: 109,71g | Carbh: 115,52g.
Desayuno: Quaker Instant Oatmeal - High Fiber Maple & Brown Sugar. Almuerzo: Mozzarella, Fried Chicken Breast, Marinara. Cena: Egg Beaters, Hamburger Bun, Bacon, Round Cube Steak. Pasa Bocas / Otros: Marshmallow Mateys. más...
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2771 kcal
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Ejercicio:
Durmiendo - 8 horas, Descansando - 7 horas y 26 minutos, High Intensity Circuit Training - 34 minutos, Trabajo de Escritorio - 8 horas. más...
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Ganando 3,2 kg a la Semana
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