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OMAD, 4 pm
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62,8 kg
Disminuído hasta ahora: 1,6 kg.
Aún para ir: 2,9 kg.
Dieta seguida: Bien.
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1329 kcal
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Grasa: 83,81g | Prot: 52,70g | Carbh: 99,65g.
Desayuno: Gruyere Cheese, Vermont Creamery Cultured Butter, Coffee (Brewed From Grounds, Decaffeinated) . Cena: Trader Joe's Blood Oranges, Lindt 95% Cocoa Dark Chocolate, Bananas , Avocados From Mexico Avocado, Cooked Broccoli (Fat Not Added in Cooking), Steamed or Poached Cod, Bacon (Cured, Reduced Sodium, Broiled, Pan-Fried or Roasted, Cooked) , Soft Boiled Egg, Beets , Cucumber (Peeled) , The Biggest Loser Celery Sticks, Kroger Hearts of Romaine Lettuce. más...
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Ganando 0,6 kg a la Semana
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