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OMAD, 5:30 pm
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62,7 kg
Disminuído hasta ahora: 1,7 kg.
Aún para ir: 2,8 kg.
Dieta seguida: Bien.
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1353 kcal
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Grasa: 102,83g | Prot: 71,63g | Carbh: 37,35g.
Desayuno: Vermont Creamery Cultured Butter, Coffee (Brewed From Grounds, Decaffeinated) . Cena: Lindt 95% Cocoa Dark Chocolate, Extra Virgin Olive Oil, Avocados From Mexico Avocado, Soft Boiled Egg, Kroger Extra Long Asparagus Spears, Bacon (Cured, Baked, Cooked) , Bacon (Lean Meat Added), Steamed or Poached Cod, Turkey Breast Meat , Cooked Broccoli (from Fresh), Beets, Cucumber (Peeled) , The Biggest Loser Celery Sticks, Kroger Hearts of Romaine Lettuce. más...
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Perdiendo 1,9 kg a la Semana
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