Registro de peso (no entrada de diario) del 03 junio 2023
|
62,4 kg
Disminuído hasta ahora: 2,0 kg.
Aún para ir: 2,5 kg.
Dieta seguida: Bien.
|
|
1610 kcal
|
Grasa: 100,76g | Prot: 87,06g | Carbh: 90,37g.
Desayuno: Nature's Way MCT Oil, Vermont Creamery Cultured Butter, Coffee (Brewed From Grounds, Decaffeinated) . Almuerzo: Wal-Mart 93/7 Lean Ground Beef . Cena: Bacon (Lean Meat Added), Cooked Broccoli (Fat Not Added in Cooking), Realime 100% Lime Juice, Spectrum Chia Seeds, Simply Nature Whole Milk Plain Yogurt, Soft Boiled Egg, Lindt 95% Cocoa Dark Chocolate, Bananas , Avocados From Mexico Avocado, Beets, Cucumber (Peeled) , The Biggest Loser Celery Sticks, Kroger Hearts of Romaine Lettuce, Wild Coho Salmon (Cooked, Moist Heat) . más...
|
Perdiendo 2,5 kg a la Semana
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de Lenok_WatchYourCarbs
|