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health problems always interfere with my diet. won't give up keep preserving and change my daily meals to keep on my 1200 cal. it is working and pleased with keeping on track.
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72 kg
Disminuído hasta ahora: 5 kg.
Aún para ir: 7 kg.
Dieta seguida: Bien.
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1195 kcal
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Grasa: 31,54g | Prot: 62,29g | Carbh: 154,43g.
Antes del Desayuno: Almond Milk, Uncle Tobys Oats with Hazelnuts, Almonds with a Hint of Maple Flavour, Cappuccino. Almuerzo: Cappuccino, Jenny Craig Ham, Cheese & Tomato Jaffle. Merienda: Uncle Tobys Strawberry Yoghurt Muesli Bar, Tangerines (Mandarin Oranges). Cena: Woolworths Creamy Pasta Salad, Woolworths Salad Fresh Mixed Salad, Popsicle (Sugar Free), Hong Kong Dim Sim Kitchen Prawn Dumplings. Después de la Cena: Heinz Baked Beans in Tomato Sauce (130g), Real Foods Corn Thins Multigrain . Pasa Bocas / Otros: Yoplait Forme Blueberry, Diet Jelly (Sweetened with Low Calorie Sweetener). más...
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peso estable
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