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Too cold to go outside and walk today. Temperatures in the negatives and school has already been delayed by 2 hours tomorrow. Did walk extra at school and took the stairs when I could have avoided them.
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49,2 kg
Disminuído hasta ahora: 0,7 kg.
Aún para ir: 1,6 kg.
Dieta seguida: Bien.
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1368 kcal
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Grasa: 31,72g | Prot: 62,53g | Carbh: 205,21g.
Desayuno: Cabot Extra Sharp White Cheddar Cheese, Rosarita Fat Free Refried Beans, Mission Carb Balance Medium/Soft Taco Flour Tortillas, Fresh & Easy Liquid Egg Whites. Almuerzo: Sun-Maid Mini-Snacks Natural California Raisins, Golden Delicious Apples, Chicken or Turkey, Rice and Vegetables (Mixture), Carrots, Oat Bran Bread, Laughing Cow Light Creamy Swiss Cheese Wedges. Cena: T. Marzetti Low Fat Slaw Dressing, Trader Joe's Shredded Green Cabbage, Ore-Ida Steak Fries, Trader Joe's Reduced Fat Lightly Breaded Fish Sticks. Pasa Bocas / Otros: Oatmeal Bread, Swiss Miss Classics Milk Chocolate Hot Cocoa Mix. más...
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Perdiendo 1,6 kg a la Semana
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