|
Seems my glory days of a consistent 1kg per week loss has ground down to a 1/2kg per week... I think I'm ok with that... keeping my cals at 1200, working on dropping fats from 30% to 25%, protein 125g (40%), carbs whatever is left... replacing daily walking with some light weights training... Also, a week off work and a road trip with my foodie mates has been what my body needed to 'reset'... Feeling good 👍
Body's report from my holiday food:
Snakes (a solid fave from days gone by) -- No thankyou
Kit-Kat -- Mehhhh
Cold Rock icecream -- YAAASSSS!
|
73 kg
Disminuído hasta ahora: 75 kg.
Aún para ir: 8 kg.
Dieta seguida: Bien.
|
|
1111 kcal
|
Grasa: 42,89g | Prot: 124,13g | Carbh: 55,19g.
Desayuno: Sriracha Chili Sauce, Low Carb Keto Wraps, Sunny Queen 100% Egg Whites, Westacre Natural Vintage Cheese Slices, Primo Short Cut Rindless Bacon, Baby Spinach, Tomatoes. Almuerzo: Brussels Sprouts (Steamed), Market Fare Broccoli, Flora Pro-Activ, Zucchini, Carrots, Chicken Breast (Skin Not Eaten). Cena: Foodjoy Pork Rind, Majans Bhuja Nut Mix, Green String Beans, Carrots. Pasa Bocas / Otros: Fibrecaps (multi-health fibre capsules), Dairy Farmers Shape No Fat Milk. más...
|
Perdiendo 0,4 kg a la Semana
|