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My weight is coming down not that I’m doing a dame thing to help it as I’m still recovering from surgery. I’m trying to eat less but that’s not working all the time either so will be glad to get back to training and working around the yard.
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76,4 kg
Disminuído hasta ahora: 11,5 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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2046 kcal
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Grasa: 72,07g | Prot: 97,44g | Carbh: 234,01g.
Desayuno: Orange juice, Helgas lower carb bread, Scrambled eggs, Milk, Butter, Bacon. Almuerzo: Butter, Helgas lower carb bread, Mushrooms, Onions, Steak . Cena: Crunchy oats , Angas park pitted prunes, Full Cream Milk, Sultana bran. Pasa Bocas / Otros: Bananas, Chobani raspberry yogurt , Coca-Cola (375ml). más...
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Perdiendo 2,1 kg a la Semana
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