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Still trying to recover from surgery and I’m not eating all that great not sure why just don’t seem to be all that interested. I’ve put on a little fat as I’m not exercising at all can’t for another 4 weeks or so. I’ll try and watch my calorie intake but I don’t seem to have the motivation at present.
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76,7 kg
Disminuído hasta ahora: 11,2 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1827 kcal
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Grasa: 51,73g | Prot: 121,67g | Carbh: 192,97g.
Desayuno: 100% whey, Uprotein, Peanut butter, Bananas. Almuerzo: Mushrooms, Butter, Helgas lower carb bread, Steak , Onion. Cena: Angas park pitted prunes, Full Cream Milk, Sultana bran. Pasa Bocas / Otros: Coke, Chobani strawberry yogurt , Coca-Cola (375ml). más...
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peso estable
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