Registro de peso (no entrada de diario) del 12 febrero 2015
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128 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 38 kg.
Dieta seguida: No Aplica.
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2135 kcal
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Grasa: 84,27g | Prot: 99,16g | Carbh: 254,61g.
Desayuno: vogels cafe light muesli - gten free, Zoi Greek Yogurt Nonfat Plain Greek Yogurt. Almuerzo: Chefs World pad thai noodles chefs world, Bell Peppers, Best Foods Real Mayonnaise, Canola Vegetable Oil, Mixed Salad Greens, Pork Steak or Cutlet (Lean Only Eaten). Cena: Athenos Reduced Fat Feta Chunk Cheese, Ratatouille, Broccoli, Roasted Broiled or Baked Chicken Leg (Skin Not Eaten), Mashed Potato. Pasa Bocas / Otros: Cadbury's Creme Egg (34g), Hummus, Forrelli Rice Crackers, Almonds, Nonfat Fruit Variety Yogurt (Sweetened with Low Calorie Sweetener), Bananas, Apples. más...
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Ganando 0,3 kg a la Semana
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 Comentarios
How long between weigh-ins and what is going on?
11 feb. 15 por el miembro: Beacon1156
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I know! its horrible! I think last year in sept/oct I just started eating all the wrong stuff again. But I have had to own up it, I have joined the gym and now recording all my food again. Feeling positive :)
11 feb. 15 por el miembro: Carom2
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You are headed back in the right direction good for you.
15 feb. 15 por el miembro: Kiwinana
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Glad you are getting back on track! I think we have all been there. :)
15 feb. 15 por el miembro: izzypup68
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Thank you for your support! I am super stressed this week, mum going into hospital for cancer surgery, I cant even think straight! But still going to the gym and counting my calories (and not smoking)!
15 feb. 15 por el miembro: Carom2
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