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not a big gain on the scale, but definitely a "listen to your body moment". body telling me to take it easy on the desserts on diet cheat day. ok body, i will do my best. i hear you.
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71,0 kg
Disminuído hasta ahora: 33,3 kg.
Aún para ir: 0,7 kg.
Dieta seguida: Bien.
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1900 kcal
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Grasa: 80,15g | Prot: 116,73g | Carbh: 187,43g.
Desayuno: Calavo Avocado, Banana, Souper Salad Raisins, Spectrum Organic Ground Flaxseed, Bell Plantation PB2 Powdered Peanut Butter, Quaker Quick Oats. Cena: Winn-Dixie Frozen French Fries, Aunt Millie's Classic Sesame Hamburger Bun, Ground Beef (85% Lean / 15% Fat, Crumbles, Cooked, Pan-Browned). Pasa Bocas / Otros: Nutella Hazelnut Spread, Peanut Butter, Premier Nutrition High Protein Shake - Coffee, MET-Rx Big100 Fruity Cereal Crunch. más...
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Ganando 4,8 kg a la Semana
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