Diario de LuluAmy23, 28 may. 23

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It's time for my Week 8 review and I have lost a total of 9kg since starting this journey.😀 The weight loss has started to slow, with only 0.4kg lost this week. My weight has fluctuated up and down all week 🎢. This is probably due to my carbs being up again: I've been eating too much dark chocolate. 🍫 Back to basics this week, low-carb and plenty of salad & veg. I'm not buying any more choc for a while either. If I don't buy it, I cant eat it! 🙃 I'm determined to keep going.🏃‍♀️
Here's to a better week going forward 🙂

86,2 kg Disminuído hasta ahora: 9 kg. Aún para ir: 10,2 kg. Dieta seguida: Bien.

Perdiendo 0,4 kg a la Semana

31 Seguidores Apoyo

Comentarios

9 kgs in 8 weeks is a pretty good result. Congratulations and a pat on your back, well-done. When you lose that much weight, your calorie deficit will also change if you continue to want to lose weight. If you go on to TDEE calculator and check your calorie intake required for your current weight. Then you can adjust your calorie deficit.

27 may. 23 por el miembro: bestees.au

Awesome 👍

28 may. 23 por el miembro: lizpackard09

Put the blinkers on and just look forward

28 may. 23 por el miembro: DinghyDave

Good on you Lulu! Keep it up.

29 may. 23 por el miembro: Daqxle

Thank you FSFam for all your well wishes and support.🤗 I really appreciate it. 💜

03 jun. 23 por el miembro: LuluAmy23


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