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Actually weighed myself am and was 3lbs lighter, naked :) hooray :). Trying calorie counting today to see how many carbs I eat ...woah...I sure love carbs :) Amazing where they lurk! I have only eaten 720 calories BUT over 100g of carbs.....so no wonder my regular diet was making me gain weight slowly over the years. I used to be around ten stones or 140lbs and would like to get back there...funny to think I once thought that was too heavy...with age, comes wisdom!
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71,2 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 7,7 kg.
Dieta seguida: Bien.
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1486 kcal
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Grasa: 35,32g | Prot: 27,88g | Carbh: 133,79g.
Desayuno: McVitie's Digestives, Coffee with Milk. Almuerzo: Braeburn Apples, Batchelors Cup A Soup Chicken. Pasa Bocas / Otros: Dry Roasted Peanuts (with Salt), Chardonnay Wine, Cucumber (with Peel), No Name Gouda Cheese, French or Vienna Bread (Includes Sourdough). más...
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2402 kcal
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Ejercicio:
Lavar Platos - 10 minutos, Ver TV - 1 hora, Caminar (Moderado) - 5/kph - 15 minutos, Pasar la Aspiradora - 15 minutos, Trabajo de Escritorio - 6 horas, Durmiendo - 8 horas, Descansando - 7 horas y 50 minutos, Montar en Bicicleta (Moderado) - 21/kph - 30 minutos. más...
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peso estable
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