Diario de jadenc, 06 ago. 07

Yeah, it's a hard lesson to learn. Sadly, I usually weigh at least 5 pounds more before bed than I do in the morning. Not to mention, my weight can fluctuate 3-4 pounds from day to day, so try not to step on the scale too much otherwise you might get discouraged even if you're not doing anything wrong! You are doing great btw! 

Thank you for your encouragement. I know i *shouldn't* weigh myself everyday but it's difficult not to.