Registro de peso (no entrada de diario) del 24 mayo 2023
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86 kg
Disminuído hasta ahora: 8,4 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1751 kcal
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Grasa: 45,88g | Prot: 165,91g | Carbh: 158,08g.
Desayuno: Protein Weetbix, Woolworths Unsweetened Almond Milk. Almuerzo: SPC Baked Beans Rich Tomato, Whey Protein Shake, Woolworths Select Tuna in Springwater, Mixed Salad Greens. Cena: Chobani Greek Yogurt, Strawberries , Bulla Mini Frozen Yoghurt, Cooked Vegetable Combinations (Broccoli, Carrots, Corn, Cauliflower, Fat Not Added in Cooking), Rump Steak. Pasa Bocas / Otros: Woolworths Unsweetened Almond Milk, Milklab Almond Milk, Carrots. más...
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2337 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 1 hora y 10 minutos, Descansando - 14 horas y 50 minutos, Durmiendo - 8 horas. más...
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Perdiendo 4,9 kg a la Semana
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 Comentarios
So it’s day 53 of our 60 day body challenge and my original plan was to reach 88kg but revised to 86kg after day 40. So grateful for this app, I would have never been able to keep this focused without it, but I’m a bit of a geek and love graphs and charts that show results. Also grateful to all those YouTubers who give out this information for free. Grateful to the people who have discovered the science of fat loss and not kept it a secret. Thanks to the supporters on FatSecret who make me feel like I’m not the only one on this journey.
23 may. 23 por el miembro: AndyI7
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Andy, you are truly inspiring!!
23 may. 23 por el miembro: lmiriks
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Well done you must be happy with your achievement.
23 may. 23 por el miembro: Robpk
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you are an inspiration Andy. what are the YouTube videos that helped you?
23 may. 23 por el miembro: alana.adigazel
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Oh, where to start, there are so many and YouTube feeds you more once you get onto the right stuff but to mention a few, anything by Thomas Delauer, Paul Revelia, Jessie Inchauspe (The Glucose Goddess) Dr Willian Li’s interview with Lewis Howes, Jeff Cavalier and one of my favorite interviews is the “Why walking is the Superpower you didn’t know” with Pro Shane O’Mara. 😊
24 may. 23 por el miembro: AndyI7
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Amazing Andy, thank you so much. I'll be sure to check the ones you've mentioned to get started. Thank you 😊
24 may. 23 por el miembro: alana.adigazel
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Awesome results Andy 👏👏👏 I didn't know how much of a geek I was, doesn't everyone love charts and graphs to help with targets and goals ?!! 😀
25 may. 23 por el miembro: lizpackard09
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25 may. 23 por el miembro: AndyI7
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