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I'm really chuffed with how much weight is coming off. Especially since I've been big all my life. I'm sticking to a calorie deficit and eating good food. About 2500 a day.
yoghurt, blueberries, peanut butter and a small amount of granola for breakfast
Smoked Salmon sandwich for lunch - 300/400 calories. Most of my calories at dinner.
Exercising 3-4 times a week.
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142,9 kg
Disminuído hasta ahora: 2,1 kg.
Aún para ir: 27,9 kg.
Dieta seguida: Bien.
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2252 kcal
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Grasa: 113,53g | Prot: 114,68g | Carbh: 204,99g.
Desayuno: Harvest Fields Granola - Apple Almond and Cranberry, Mayver's Peanut Butter Protein, Jalna Greek Style Natural Yoghurt, Blueberries, Bananas , Turmeric (Ground) , Espresso Coffee. Almuerzo: Tomatoes, Woolworths Home Brand Cottage Cheese, Ocean Blue Smoked Salmon, Helga's Light Rye Bread, Baby Spinach, Cucumber. Cena: Pistachio Nuts, Woolworths Slow Cooked Beef Ragu with Pappardelle Pasta. Pasa Bocas / Otros: Twisties Chicken Twisties, Twinings Peppermint Tea, Almond Milk, Coffee. más...
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Perdiendo 1,0 kg a la Semana
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