Registro de peso (no entrada de diario) del 19 mayo 2023
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65,9 kg
Disminuído hasta ahora: 41,7 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1731 kcal
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Grasa: 62,82g | Prot: 137,50g | Carbh: 144,04g.
Desayuno: Great Value Sliced Almonds, Great Value Ground Flaxseed, Post Spoon Size Shredded Wheat & Bran, Oikos High Protein Plain Yogurt, Berries, Beatrice 0% Skim Milk. Almuerzo: Bananas, Pink Salmon (Drained Solids, Canned), Beatrice 0% Skim Milk, Light Mayonnaise, Stonemill Sprouted 3 Grains. Cena: Chardonnay Wine, Steak, Cooked Asparagus (from Fresh, Fat Added in Cooking), Yam, Cooked Spinach (from Fresh). Pasa Bocas / Otros: Nuts to You Nut Butter Organic Peanut Butter, Stonemill Sprouted 3 Grains, Orange Juice (Unsweetened, Undiluted, Frozen Concentrate). más...
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Perdiendo 0,3 kg a la Semana
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Peso Histórico de Karsiob
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