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180 lbs this morning after workout and hydration!!!!
hit my original goal. I could stop here, but I'm not quite where I want to be, I'd really like to lower my body fat a few more percent.
I'll probably be up to 182 on Monday, but meh, I seem to shed my weekend weight by tuesday anyway.
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81,6 kg
Disminuído hasta ahora: 7,7 kg.
Aún para ir: 4,5 kg.
Dieta seguida: Bien.
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1514 kcal
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Grasa: 51,37g | Prot: 107,88g | Carbh: 155,93g.
Desayuno: Quaker Instant Oatmeal - High Fiber Maple & Brown Sugar. Almuerzo: BBQ Sauce, Pork Shoulder, French Fries, Hamburger Bun, Beef Brisket. Cena: French Fries, Focaccia Bread, Marinara, Fried Chicken Breast, Mozzarella. más...
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2733 kcal
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Ejercicio:
Durmiendo - 8 horas, Descansando - 7 horas y 26 minutos, High Intensity Circuit Training - 34 minutos, Trabajo de Escritorio - 8 horas. más...
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Perdiendo 1,9 kg a la Semana
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