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Not sure why I've bumped up. I've stayed on track, dietwise, but I haven't been getting much sleep the last few days. Perhaps excess stress is causing me to gain? I will do a protein day today, but I'm leaving on a business trip so I won't be able to see the results until Sunday.
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75,7 kg
Disminuído hasta ahora: 5,5 kg.
Aún para ir: 19,0 kg.
Dieta seguida: Bien.
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600 kcal
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Grasa: 24,78g | Prot: 68,65g | Carbh: 15,25g.
Desayuno: Fresh Lemon Juice, Benefiber Fiber Supplement, Cream (Half & Half), Coffee (Brewed From Grounds, Decaffeinated), Water. Almuerzo: Water, Baked or Broiled Salmon. Cena: Baked or Broiled Salmon. Pasa Bocas / Otros: Water, Trader Joe's Low Moisture Part-skim Mozzarella Light String Cheese. más...
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2847 kcal
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Ejercicio:
Montar en Bicicleta (Rápido) - 24/kph - 30 minutos, Descansando - 30 minutos, Conduciendo - 1 hora y 30 minutos, Sentado - 6 horas y 10 minutos, Trabajo de Escritorio - 7 horas y 50 minutos, Tareas del Hogar - 30 minutos, Durmiendo - 7 horas. más...
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Ganando 1,4 kg a la Semana
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 Comentarios
A 13lb. loss in less then a month is pretty impressive.
05 feb. 15 por el miembro: ClassicRocker
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I've also wondered about the sleep issue, I know that stress can play into weight gain. Studies have been done that indicate lack of sleep contributes to obesity, I don't know anything about the science behind it though. Hbkim - short term fluctuations are common and could be due to many factors. Our weight loss is seldom just a straight line down even if we're doing all the right things. Your progress is very good, congrats!
05 feb. 15 por el miembro: jmb3450
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