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Been more relaxed about my diet as far as calories per day. I think I'm now more focused on average per day and trying to be active 5 days per week.
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89,0 kg
Disminuído hasta ahora: 0,3 kg.
Aún para ir: 8,7 kg.
Dieta seguida: Bien.
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1798 kcal
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Grasa: 39,23g | Prot: 118,16g | Carbh: 248,34g.
Desayuno: L'oven Fresh Cinnamon Raisin Bagel, Elevation Cookie Dough Protein Nutrition Bar. Almuerzo: Millville Rolled Oats Quick Cook, Equate Whey Protein, Bananas, 1% Fat Milk. Cena: Kirkwood Crispy Chicken Strips, Birds Eye Normandy Blend Vegetables. Pasa Bocas / Otros: Equate Whey Protein, Post Honey Bunches of Oats Honey Roasted, 1% Fat Milk. más...
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Perdiendo 0,1 kg a la Semana
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