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Woo hoo!!! only .6 lb away from my original goal. Glad I lowered it as I still need to lose at least another 5, if not just a bit more.
I don't want to get too aggressive on the target weight, mostly because I believe I'm putting on muscle as well. So 175, while a bit more than 5 lbs away, will probably take me a considerable amount of time to reach.
At least that's what I'm planning on anyway.
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81,9 kg
Disminuído hasta ahora: 7,4 kg.
Aún para ir: 4,8 kg.
Dieta seguida: Bien.
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1233 kcal
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Grasa: 27,50g | Prot: 65,62g | Carbh: 188,63g.
Desayuno: Quaker Instant Oatmeal - High Fiber Maple & Brown Sugar. Almuerzo: Sara Lee 45 Calories and Delightful Wheat Bread, Round Steak. Cena: No Yolks Noodles, Yukon Gold Potatoes, Round Steak, Onion Soup, Cooked Carrots. Pasa Bocas / Otros: Marshmallow Mateys, Sunflower Seeds, Crunchy Granola Bars - Peanut Butter. más...
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2741 kcal
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Ejercicio:
Durmiendo - 8 horas, Descansando - 7 horas y 26 minutos, High Intensity Circuit Training - 34 minutos, Trabajo de Escritorio - 8 horas. más...
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Perdiendo 3,8 kg a la Semana
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