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Holding.....God is good! I feel good trying some new workouts, switching things up. More conscious of what I am eating. Not that I have not been but also just switching it up and looking at things differently. Trying to stay motivated and healthy and fit!
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74,8 kg
Disminuído hasta ahora: 10,4 kg.
Aún para ir: 0,9 kg.
Dieta seguida: Bien.
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1308 kcal
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Grasa: 63,65g | Prot: 52,50g | Carbh: 131,99g.
Desayuno: Boiled Egg, Apples, Peanut Butter, Yoplait Greek 100 Yogurt - Blueberry, Coffee with Cream. Almuerzo: Oreo Chocolate Sandwich Cookies (Package), Frito-Lay Chili Cheese Corn Chips. Cena: Baked Potato (Peel Not Eaten), Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables, Buffalo Wild Wings Chicken Wings. Pasa Bocas / Otros: Polar Blackberry Preserves, Peanut Butter, Toasted 100% Whole Wheat Bread. más...
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2546 kcal
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Ejercicio:
Sentado - 2 horas, Baño - 20 minutos, Tareas del Hogar - 30 minutos, Cocinar - 30 minutos, Circuito de Entrenamiento - 31 minutos, Conduciendo - 24 minutos, Trabajo de Escritorio - 8 horas, Durmiendo - 8 horas, Descansando - 3 horas y 45 minutos. más...
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peso estable
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