Diario de tcunbeliever, 11 may. 23

I’m switching to my workouts. With all the travel and all the house renovations I just don’t have as much time so I need to maximize what time I do have.

76,2 kg Disminuído hasta ahora: 3,2 kg.    Aún para ir: 5,9 kg.    Dieta seguida: Bien.

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1217 kcal

Grasa: 47,69g | Prot: 85,43g | Carbh: 114,93g.   Desayuno: Kirkland Signature Trail Mix, Chobani Smooth Peach Yogurt, Premier Nutrition High Protein Shake - Coffee. Almuerzo: Steamed or Boiled Shrimp, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing. Cena: Rigatoni, Meatless Spaghetti Sauce. Pasa Bocas / Otros: Little Debbie Oatmeal Creme Pies. más...