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still having trouble with my BLS. can go well all day. then go into low at night. up go calories count as I do remedy to raise my sugar levels..
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72 kg
Disminuído hasta ahora: 5 kg.
Aún para ir: 7 kg.
Dieta seguida: Bien.
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1359 kcal
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Grasa: 53,28g | Prot: 87,46g | Carbh: 139,07g.
Desayuno: Bakers Life Wholemeal Sandwich Sliced Bread, Moccona Latte, Scrambled Eggs (Frozen Mixture) . Onces: Tangerines (Mandarin Oranges). Almuerzo: Moccona Cappuccino , Avocado, Roasted Grilled or Baked Chicken (Skin Eaten), Mixed Salad Greens. Antes de la Cena: Kopiko Sugar Free Coffee Drops. Cena: Woolworths Natural Greek Style Yoghurt, Aeroplane Jelly Lite (Packet), Lasagna with Meat and Sauce Entree (Low Fat, Frozen) . Pasa Bocas / Otros: Nice & Natural Protein Whole Seed Bar, Sakata Plain Rice Crackers. más...
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Perdiendo 7 kg a la Semana
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