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Happy with that
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107 kg
Disminuído hasta ahora: 20,3 kg.
Aún para ir: 17 kg.
Dieta seguida: Bien.
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1409 kcal
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Grasa: 45,24g | Prot: 124,32g | Carbh: 126,16g.
Desayuno: Pams Olive Spread, Hellers Manuka Smoked Streaky Bacon, Vogel's Original Mixed Grain Very Thin Slice, Red Tomatoes, Poached Egg, Cooked Eggplant. Almuerzo: Fast Fx Fastfx Shake. Cena: Green Hot Chilli Peppers , Cabbage , Pams Cooked & Peeled Prawns, Button Mushroom, Queen Sugar Free Maple Flavoured Syrup, Anchor Calci+, Brown Rice (Medium-Grain, Cooked) , Baby Carrots , Tomato Paste , Spinach (Chopped or Leaf, Frozen) , Broccoli , Young Green Onions, Aubergine, Chutney, Chicken Breast, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Pasa Bocas / Otros: Lindt Dark Chocolate 70%, Sealord Tuna Sensations - Savoury Onion, Pams Rice Cakes, Dill Cucumber Pickles, Pop'n'Good Light & Buttery Popcorn, Tea with Skimmed Milk. más...
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2325 kcal
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Ejercicio:
Bicicleta (Bicicleta Estática) - 15 minutos, Apple Health - 23 horas y 45 minutos. más...
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Perdiendo 0,8 kg a la Semana
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Peso Histórico de DavidLoseweight
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