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Ate junk food for Superbowl weekend, but tried to keep my overall calorie intake down. Set a new goal of 2000 per day, as 1780 is a little hard to maintain right now.
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115,4 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 36,0 kg.
Dieta seguida: Bien.
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4673 kcal
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Grasa: 141,06g | Prot: 159,20g | Carbh: 692,39g.
Almuerzo: Buffalo Wild Wings Fried Pickle Chips, McDonald's Quarter Pounder with Cheese, A&W Root Beer (12 oz). Cena: Yellow Mustard, Kroger Tomato Ketchup, Kroger Hot Dogs, Kroger 100% Whole Wheat Hot Dog Buns, Kroger Macaroni & Cheese Original. Pasa Bocas / Otros: Mars Milky Way (King Size), Kroger Low Fat Chocolate Milk, Kroger 3 Minute Microwave Cheese Pizza, Kroger Skim Milk, Kroger Crunchy Raisin Bran Cereal. más...
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3393 kcal
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Ejercicio:
Durmiendo - 8 horas, Descansando - 9 horas, Sentado - 5 horas, Compras - 1 hora, Tareas del Hogar - 1 hora. más...
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Perdiendo 2,3 kg a la Semana
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