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Yesterday I ran 5K on treadmill, weights and swam and today I am up 2 pounds - thought for sure I would have finally broken plateau - had no idea I was going to go in the opposite direction!!
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66,2 kg
Disminuído hasta ahora: 8,3 kg.
Aún para ir: 2,7 kg.
Dieta seguida: Bien.
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1176 kcal
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Grasa: 33,87g | Prot: 49,43g | Carbh: 197,59g.
Desayuno: Fiber One Bran cereal, Activia Fat Free Strawberry Yogurt, sweet and low, coffee, Fat free milk. Almuerzo: shredded cheddar cheese kraft, fat free sun dried tomato dressing, sliced ham, light wheat bread, Mixed Salad Greens. Pasa Bocas / Otros: apple, french vanilla ice cream publix, waffle cone. más...
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2034 kcal
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Ejercicio:
Entrenamiento con Pesas (Moderado) - 15 minutos, Correr - 10/kph - 32 minutos, Descansando - 15 horas y 13 minutos, Durmiendo - 8 horas. más...
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Ganando 1,7 kg a la Semana
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 Comentarios
Forgive the crudeness, but have you peed much since then? It might be that your body (for whatever reason) is retaining water. I find that happens to me a lot...I'll work my butt off one day and gain weight, only to have it suddenly come tumbling back off a couple days later, with additional weight taken with it. Don't get discouraged! Give it a couple of days and keep chugging water! You're doing great...so close to your goal!!!
16 sep. 09 por el miembro: texeverlasting
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Sometimes those weights will add water, not to worry, I'm sure it will drop right off. BTW, great workout!!!
16 sep. 09 por el miembro: Shia34
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Thanks for the good advice - water is definitely a priority! I'm hoping you're right - I haven't had the hard a workout in ages so hopefully its just my body saying "Whoa!!!" haha
16 sep. 09 por el miembro: megan4
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