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Did pretty well on my goal to eat properly. I made dinner fairly late and iI ate more of it than I planned, but it was a healthy meal. A big bonus was that we ate with the whole family, and our son's girlfriend was able to eat with us too, so it was a good event. Decent exercise -- run/walk with the dog, lots of other walking, a total of 13K steps.
Goals for today: Eat properly. Good exercise. Record all food and exercise. Stay positive!
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85,8 kg
Disminuído hasta ahora: 5,4 kg.
Aún para ir: 5,1 kg.
Dieta seguida: Bien.
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259 kcal
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Grasa: 20,90g | Prot: 12,96g | Carbh: 7,07g.
Desayuno: Roasted Almonds, Egg, Coffee with Milk. más...
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2196 kcal
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Ejercicio:
Caminar (Ejercicio) - 5,5/kph - 25 minutos, Descansando - 15 horas y 35 minutos, Durmiendo - 8 horas. más...
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Perdiendo 2,5 kg a la Semana
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