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Day 16 of SDL's BLC and the frustration continues, the scale is barely moving now. I am only 1 pound away from breaking my personal plateau. My sweet tooth is tempting me. I had a handful of chocolate covered peanut butter filled pretzels.
Exercise:
Steps:
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68,5 kg
Disminuído hasta ahora: 4,1 kg.
Aún para ir: 5,0 kg.
Dieta seguida: Bien.
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907 kcal
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Grasa: 22,33g | Prot: 113,74g | Carbh: 73,55g.
Desayuno: chicken breast, oranges. Almuerzo: 21 whole grains bread, Lean Turkey Burger (Kirkland Signature). Cena: lean turkey burger. Pasa Bocas / Otros: Krystal's Buckwheat Brownies. más...
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Perdiendo 0,6 kg a la Semana
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