Registro de peso (no entrada de diario) del 01 mayo 2023
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59,1 kg
Disminuído hasta ahora: 7,3 kg.
Aún para ir: 3,1 kg.
Dieta seguida: Bien.
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881 kcal
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Grasa: 37,51g | Prot: 56,66g | Carbh: 53,98g.
Desayuno: Gloria Jeans Long Black (Regular). Almuerzo: Sirena Tuna with Chilli & Oil, Boiled Egg, Arnott's Vita-Weat 9 Grains, Red Tomatoes, Mixed Salad Greens. Cena: Red Rice (Cooked), Red Table Wine, Olive Oil, Woolworths Skin on Salmon Fillets, Cooked Vegetable Combinations (Broccoli, Carrots, Corn and Cauliflower). más...
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1535 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 40 minutos, Descansando - 15 horas y 20 minutos, Durmiendo - 8 horas. más...
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Perdiendo 2,1 kg a la Semana
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 Comentarios
Interesting:
“The ketogenic diet, which is high in fat, may boost ketones but it also increases triglycerides and cholesterol,” which isn’t so good for the long-term.
Instead, “Exercise and intermittent fasting are two other ways to boost ketone generation in the body.” She added that “when we increased ketones in the animal model, it was beneficial in fighting Alzheimer’s disease.”
30 abr. 23 por el miembro: EmmmCeee
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Peso Histórico de EmmmCeee
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