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dheimer
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30 ene. 15
Diario de dheimer, 30 ene. 15
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I'm feeling fairly frustrated. I weigh in at the end of the year, and my goal is to weigh less every year. This year I gained 5 pounds. And in January I'm still gaining.
Part of the problem is that I'm traveling a fair amount. I've done a better job of eating properly when I don't travel, and I've exercised more consistently when I don't travel.
So I'm returning to Fatsecret, going to do the daily recording of my food, weight, and exercise. I may start the 2-week phase 1 of South Beach, but I'd prefer not to.
My goal is to weigh 178 by March 31. That's 11 pounds less than I weigh now. That's doable if I work at it.
6 things that will help get me there:
1) Low carbs
2) Daily exercise
3) Sticking with the plan when traveling
4) Sticking with the plan when going out with friends
5) Support from my Fatsecret buddies
6) Daily recording on Fatsecret
86,0 kg
Disminuído hasta ahora:
5,2 kg
.
Aún para ir:
5,3 kg
.
Dieta seguida: Poco.
Ganando 0,1 kg a la Semana
9 Seguidores
Apoyo
Comentarios
Very doable . Good luck to you
30 ene. 15 por el miembro:
BLONDIE1957
You've made your goal and maintained before. You can reach your goal again and maintain again!
30 ene. 15 por el miembro:
Jones Jennifer
7) A great attitude ~ You got this!
30 ene. 15 por el miembro:
Hipaagrammy
I like your plan - it is about lifestyle changes that we can manage when eating out or business traveling. I do Paleo so it is easy to eat meat/chicken/fish and some green veggies!
30 ene. 15 por el miembro:
HCB
Thanks for the encouragement! It's great to be part of a supportive group like this!
01 feb. 15 por el miembro:
dheimer
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