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The app for my scale says I've lost about 12lbs in 90 days. I credit this to weighing almost all food on a scale, reducing portions of cereal, eliminating potatoes for now, and trying to keep protein above 20%, fat below 30%. I think being inflation broke has really helped my diet because there's no money for junk food, no money for chocolate or desserts.
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90,0 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 9,8 kg.
Dieta seguida: Bien.
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1911 kcal
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Grasa: 58,00g | Prot: 138,15g | Carbh: 194,69g.
Desayuno: Millville Rolled Oats Quick Cook, Equate Whey Protein, 1% Fat Milk. Almuerzo: Mama Cozzi's Pizza Kitchen Original Thin Supreme Pizza. Cena: Kraft Stove Top Cornbread Stuffing Mix, Campbell's Cream of Chicken Soup, Chicken Breast, Birds Eye Normandy Blend Vegetables. Pasa Bocas / Otros: Equate Whey Protein, Post Honey Bunches of Oats Honey Roasted, 1% Fat Milk. más...
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Ganando 0,8 kg a la Semana
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