Registro de peso (no entrada de diario) del 23 abril 2023
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60,4 kg
Disminuído hasta ahora: 6 kg.
Aún para ir: 5,4 kg.
Dieta seguida: Bien.
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1576 kcal
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Grasa: 76,47g | Prot: 73,29g | Carbh: 149,06g.
Desayuno: Boiled Egg, Cobram Estate Extra Virgin Olive Oil, Carman's Gourmet Porridge Sachets Natural 5 Grain & Super Seed, Made Real Wholefood Balls , Espresso Coffee, Inner Goodness Almond Milk Unsweetened, Bananas , Lindt Excellence Orange Intense, Robert Timms Italian Espresso Coffee Bag. Cena: Sunflower Vegetable Oil (Linoleic 70% and Over) , Celery , Tomatoes, Capsicum, Carrots , Onions , SunRice Medium Grain White Rice , Coles Whole Peeled Tomatoes , Mutti Passata, Parsley , Garlic , Ingham Turkey Mince, Cornstarch (Corn Flour), Brown Sugar , Cobram Estate Extra Virgin Olive Oil, Macro Polenta, Just Organic Butter, Emporium Selection Grana Padano, Woolworths Thickened Cream , Cucumber (with Peel) . Pasa Bocas / Otros: Lindt Dark Chocolate with Mint , Rooibos, Natures Cuppa Rich Roast Coffee Alternative , Wicked Sister High Protein Strawberry Pudding , Woolworths Hazelnuts, Pears . más...
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1560 kcal
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Ejercicio:
Caminar (Ejercicio) - 5,5/kph - 30 minutos, Descansando - 15 horas y 30 minutos, Durmiendo - 8 horas. más...
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Perdiendo 0,2 kg a la Semana
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Peso Histórico de olive2377
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