Diario de HeatherKM, 15 jul. 11

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I'm starting over, again... I had seen 229.5 a couple times, even yesterday morning, but then I blew it last night, too much junk food. So now I'm up again, very frustrating, cause I know I'm sabotaging my own efforts!

I really need to say goodbye to the 230's!

105,5 kg Disminuído hasta ahora: 2,9 kg. Aún para ir: 42,0 kg. Dieta seguida: Bien.

Ganando 2,6 kg a la Semana

Apoyo

Comentarios

Hang in there! Just cause you blew the night doesn't mean you gotta start over. I felt the same way when I went Hoover on a Chinese buffet a week into my diet. Lose the battle, live to fight another day and still win the war!

15 jul. 11 por el miembro: danzig_fan11

One bad night won't kill you. Maybe take a long walk this evening...get your head in a good space, and enjoy the outdoors. and a few extra calories burned may make you feel better.

15 jul. 11 por el miembro: fitforever

Lots of water today will help to shed the water weight you're surely retaining from all the sodium in junk food. Just a short-term setback!

15 jul. 11 por el miembro: gnat824

Thanks for the kind thoughts everyone - that is one reason I love this site - everyone is so supportive of our weight struggles

18 jul. 11 por el miembro: HeatherKM


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