Diario de Yacki, 15 jul. 11

I got up and worked out 1 morning - I overdid and had horrible nausea - so bad that I thought I was not going to be able to go to work. The next 3 days my legs ached soo bad I could not even think about working out again. Will try to start again on Monday.

I was working out every morning back in February through April. Got out of routine and stopped. This was my first attempt to try to do it again and I over did it!! Did not realize a couple months off would get me that out of SHAPE!!!!

Boy did my muscles hurt too- mostly my thighs from squats. What I wouldn't do to be 19 again.

63,9 kg Disminuído hasta ahora: 6,3 kg.    Aún para ir: 2,6 kg.    Dieta seguida: Bien.

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1865 kcal

Grasa: 114,04g | Prot: 105,27g | Carbh: 111,24g.   Desayuno: isagenix chocolate shake. Almuerzo: burger king lite italian dressing, burger king garden salad . Cena: Flauta with Chicken. más...