Registro de peso (no entrada de diario) del 27 enero 2015
|
98,1 kg
Disminuído hasta ahora: 3,1 kg.
Aún para ir: 7,3 kg.
Dieta seguida: Bien.
|
|
3185 kcal
|
Grasa: 102,15g | Prot: 231,34g | Carbh: 345,35g.
Desayuno: Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Market Pantry 4% Milkfat Cottage Cheese, Hershey's Kisses Hugs, Friendly Farms 1% Lowfat Cottage Cheese, Market Pantry Salted Butter, Harris Teeter Grade A Large White Eggs, Land O'Lakes Traditional Half & Half, Wholesome Sweeteners Organic Raw Blue Agave Syrup, Market Pantry Quick Oats 100% Whole Grain Oats, Egg Beaters All Natural 100% Egg Whites, Pumpkin (Without Salt, Canned), Bananas, Andes Minty Patty. Almuerzo: Famous Dave's Rich & Sassy BBQ Sauce, Birds Eye Normandy Blend Vegetables, Chicken Breast Skinless. Cena: Athenos Baked Pita Chips - Original, Whole Raspberries, BSN Syntha-6 Vanilla Ice Cream Protein Shake. Pasa Bocas / Otros: BSN Syntha-6 Vanilla Ice Cream Protein Shake, BSN Syntha-6 Vanilla Ice Cream Protein Shake. más...
|
Perdiendo 4,4 kg a la Semana
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de marksmith176
|