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I haven't been keeping as close of track. I am keeping up with my morning exercise and recumbent bike I've been stuck at 192.2 for a few days. Now it's the weekend and I have to count or I'll weight more on Monday.
Just for Today: Keep Exercising!
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87,2 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 25,9 kg.
Dieta seguida: Bien.
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821 kcal
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Grasa: 26,26g | Prot: 57,48g | Carbh: 110,83g.
Desayuno: Tangerine, Wegmans Pepper & Onion Blend, Egg, Live G Free Plain Bagel. Almuerzo: Deutsche Kuche German Cabbage Blend. Cena: HEB Grilled Chicken Breast, Yellow Rice, Old El Paso Fat Free Refried Beans, Tostitos Medium Salsa, Lucerne Low Fat Cheddar Cheese, Mission Carb Balance Medium/Soft Taco Flour Tortillas, Mission Keto Tortilla. más...
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2311 kcal
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Ejercicio:
Ejercicios de Calistenia (Ligeros, por Ejemplo, Ejercicio en Casa) - 30 minutos, Fitbit - 23 horas y 30 minutos. más...
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Ganando 1,1 kg a la Semana
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