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I call it the hot chocolate, soft toast bread and lentil soup diet,
special tip: have your orthodontists russian assistant tie your braces extra tight so you can't chew for a few days and it takes you 10 minutes to "eat" a slice of soft bread by ripping it into tiny pieces and crushing them with your tongue.
._.'
(super unhealthy and bad for your digestion, possible side effects: sleepiness and pain)
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59 kg
Disminuído hasta ahora: 4 kg.
Aún para ir: 5 kg.
Dieta seguida: Poco.
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1672 kcal
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Grasa: 54,08g | Prot: 62,01g | Carbh: 237,22g.
Desayuno: Fettarme Milch, Krüger Nederland Kakao, Zucker, Obstsalat, Kellogg's Special K Red Berries, Milbona Frische Fettarme Milch 1,5%. Almuerzo: Käsespätzle. Cena: Pizza Margherita, Baguette. Pasa Bocas / Otros: Lipton Ice Tea Peach. más...
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1840 kcal
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Ejercicio:
Trabajo de Escritorio - 4 horas, Voleibol - 30 minutos, Bailando (Paso Lento) - 1 hora, Descansando - 10 horas y 30 minutos, Durmiendo - 8 horas. más...
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Perdiendo 0,6 kg a la Semana
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