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Yesterday was a good day. I didnt think I would work out but I got in 30 minutes on the treadmill and I did 150 crunches be fore bed. Considering I was going to do anything I am very happy with that. I plan to get in some weights today. I have been slacking on that peice for the last week.
Yesterday's workout
30 minutes on treadmill [15 minutes @ 3.5/ 10 incline, 15 minutes 4.0 no incline
150 crunches
Measurements
Body Fat% - 23.0
Muscle Mass% - 41.7
Body Water - 58.5
Bone Mass - 4.8
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60,7 kg
Disminuído hasta ahora: 8,5 kg.
Aún para ir: 1,7 kg.
Dieta seguida: Bien.
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1195 kcal
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Grasa: 23,80g | Prot: 80,00g | Carbh: 161,42g.
Desayuno: whole wheat waffle, sugar free syrup, turkey bacon. Almuerzo: salmon, crab cake, Red Cabbage. Cena: CORN, Brown Rice, parmasian tilapia. Pasa Bocas / Otros: fat free cream cheese, whole wheat bagel- raisen. más...
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2031 kcal
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Ejercicio:
Trabajo de Escritorio - 8 horas, Caminar (Rápido) - 6,5/kph - 1 hora y 10 minutos, Descansando - 6 horas y 50 minutos, Durmiendo - 8 horas. más...
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Perdiendo 2,5 kg a la Semana
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