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back to daily food monitoring and eating clean. less bloated and lost some good weight since eating better. likely some water weight but on a good path now to reach 90kgs by july!
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102,5 kg
Disminuído hasta ahora: 15,5 kg.
Aún para ir: 13,5 kg.
Dieta seguida: Bien.
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1185 kcal
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Grasa: 67,12g | Prot: 88,33g | Carbh: 53,40g.
Desayuno: Frozen Banana Chunks, Coffee Shake, Frozen Mixed Berries, Fish Oil (1000 mg), Coffee. Almuerzo: Hummus , Kewpie Mayonnaise, Lettuce Salad with Assorted Vegetables, Woolworths Wholemeal Low Carb Wrap, Minced Garlic, Minced Beef (70% Lean / 30% Fat, Patty, Cooked, Grilled), Onions, Carrots, Minced Pork (Cooked), Olive Oil, Salt, Black Pepper, Egg (Whole). Cena: Olive Oil , Kewpie Mayonnaise , Lettuce Salad with Assorted Vegetables, Cooked Vegetable Combinations (Broccoli, Carrots, Corn and Cauliflower), Aldi Beef Blade Steak. Pasa Bocas / Otros: Avalanche Sugar Free Caramelised White Drinking Chocolate. más...
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Perdiendo 2,5 kg a la Semana
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