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WooooHooooo!!!! Had my weigh in today at Jenny Craig and according to their scale I lost 4 lbs.!!!!! The food is very good, although small portions but I can still have my coffee in the morning! My lifstyle has changed with no eating out but I don't have to think about what I need to eat for dinner.
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76,4 kg
Disminuído hasta ahora: 1,1 kg.
Aún para ir: 12,9 kg.
Dieta seguida: Bien.
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1484 kcal
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Grasa: 25,54g | Prot: 70,01g | Carbh: 165,58g.
Desayuno: jenny craig breakfast scram, skim milk, coffee. Almuerzo: jenny craig cheesy. Cena: cucumber, tomato, Ranch Yogurt Dressing, lettuce, jenny craig rising. Pasa Bocas / Otros: coors lit, jenny craig anytime. más...
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2180 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 12 minutos, Máquina de Ejercicio (Moderado) - 30 minutos, Descansando - 15 horas y 18 minutos, Durmiendo - 8 horas. más...
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Perdiendo 1,0 kg a la Semana
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