Registro de peso (no entrada de diario) del 24 enero 2015
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97,8 kg
Disminuído hasta ahora: 3,4 kg.
Aún para ir: 7,1 kg.
Dieta seguida: Bien.
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3199 kcal
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Grasa: 116,38g | Prot: 190,53g | Carbh: 342,51g.
Desayuno: Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Harris Teeter Grade A Large White Eggs, Wholesome Sweeteners Organic Raw Blue Agave Syrup, Market Pantry 4% Milkfat Cottage Cheese, Market Pantry Quick Oats 100% Whole Grain Oats, Egg Beaters All Natural 100% Egg Whites, Pumpkin (Without Salt, Canned), Bananas, Cottage Cheese. Almuerzo: Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Market Pantry 4% Milkfat Cottage Cheese. Cena: Panera Bread Reduced Fat Hazelnut Cream Cheese Spread. Pasa Bocas / Otros: Blue Moon Beer, Birds Eye Normandy Blend Vegetables, Chicken Breast Skinless, McDonald's Chocolate Dipped Reduced Fat Ice Cream Cone, BSN Syntha-6 Vanilla Ice Cream Protein Shake, Land O'Lakes Traditional Half & Half. más...
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Perdiendo 3,8 kg a la Semana
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Peso Histórico de marksmith176
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