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Trying not to exceed 800 calories, eating lots of fruits and protein. For now everything´s going well.
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64,4 kg
Disminuído hasta ahora: 0,6 kg.
Aún para ir: 14,4 kg.
Dieta seguida: 100%.
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951 kcal
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Grasa: 36,04g | Prot: 39,28g | Carbh: 127,79g.
Desayuno: Tangerine, El Burrito Soy Longaniza, Green Tea, Tangerine, Coffee with Milk and Sugar. Almuerzo: Extra Virgin Olive Oil, Tangerine, Granny Smith Apples, Whole Wheat Bread, Cooked Spinach (from Fresh), Boiled Egg. Cena: Mystic Pizza Mediterranean Style Pizza, Coffee, Tangerine, Egg Omelet or Scrambled Egg with Mushrooms. más...
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1648 kcal
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Ejercicio:
Jumping Jacks - 5 minutos, Sentadillas - 5 minutos, Descansando - 15 horas y 50 minutos, Durmiendo - 8 horas. más...
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Perdiendo 4,2 kg a la Semana
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