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Nikihampton
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23 ene. 15
Diario de Nikihampton, 23 ene. 15
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its been a week since I posted my weight. it went up some after having a few drinks last weekend at all the events I had going on. I didn't have to much at all but any at all seem to pack the bounds on me. im pretty satisfied that after a week im back to where I started last week. and not to continue the downward climb. ill get there. trying not to go to drastic as I know I can eat under 500 cal and get it off. not that hard to eat only 500. but if I eat real food and have a snack hear and here ill be ok. I wasn't going to eat the brownie last night but my daughter made them to surprise me. Sooo..
72,4 kg
Disminuído hasta ahora:
8,3 kg
.
Aún para ir:
6,7 kg
.
Dieta seguida: Bien.
Ver Calendario de Dieta
, 23 enero 2015:
1023 kcal
Grasa: 35,99g | Prot: 62,96g | Carbh: 113,48g.
Desayuno:
Water, Apples.
Almuerzo:
Mashed Potatoes (Whole Milk and Butter Added), Fried Chicken Breast No Coating (Skin Not Eaten).
Cena:
Chicken Wing (Skin Not Eaten), American Value Green Beans (Canned), Pillsbury Original Crescent Rolls, Beef Barbecue Sandwich or Sloppy Joe on Bun.
Pasa Bocas / Otros:
Nature Valley Crunchy Granola Bars - Apple Crisp.
más...
1841 kcal
Ejercicio:
Sexo - 1 hora, Descansando - 15 horas, Durmiendo - 8 horas.
más...
Ganando 0,2 kg a la Semana
1 Seguidor
Apoyo
Comentarios
You are doing good and can drop .4 with a good workout hang in there and don't stress :)
23 ene. 15 por el miembro:
Rockiesfan
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