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Day 13 of SDL's BLC and the scale finally moved south again. Only five more days in this week to drop 2.5 pounds. I don't know if it's my eating or what but I haven't gone #2 in a couple days now but I'm not constipated. I might try adding in some fiber to see if that helps. I also didn't drink the full 8 glasses of water to flush out any sodium so that's my goal today.
Exercise:
4.53 miles on the treadmill walking at 4mph
15 minutes on the elliptical
Steps: 14,100
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68,7 kg
Disminuído hasta ahora: 3,9 kg.
Aún para ir: 5,2 kg.
Dieta seguida: 100%.
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1341 kcal
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Grasa: 17,64g | Prot: 66,96g | Carbh: 234,85g.
Desayuno: Honey, Grapefruit. Almuerzo: sweet potato, 100% Natural Creamy Peanut Butter, banana. Cena: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking). Pasa Bocas / Otros: vanilla nugo, Creamsicle Ice Cream Bars- Raspberry 2.5 Oz. más...
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Perdiendo 4,4 kg a la Semana
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